MerckWorks

Exercise is fundamental and here are some reasons why -
Exercise increases blood flow, delivering more oxygen to you brain. People who ran only 2 three minute sprints with a 2 minute break between them learned new words 20% faster than those who rested. It also spurs new growth in areas of the brain which control [...]

Sleeping pharmaceuticals are out there in abundance, but evidently most have  negative side-effects (some dangerous). Instead, here are some suggestions -
The  hyperactive brain of the chronic over-achiever is a big issue. All that ruminating shifts the brain into a high alert mode. One might ask himself a rational rather than emotionally charged question such as, [...]

Ways of improving the mind at any age are suggested below – As always, consult your doctor or other health specialist before using this information.
Searching the Internet engages key centers in the brain which control complex reasoning and decision making. But persons with prior Internet experience have 3 times the activation as former non-users. (Reading [...]